The Benefits of Using Insoles for Your Feet
materials that can be removed inside your shoes are called insoles and they help make you shoes fit better, feel comfortable and add warmth. They are also known as the foot bed or inner soles. Insoles are bought separately from shoes. The also help to increase the life of shoes as well as keep shoe fresh as they are easy to clean.
the materials that make insoles are varied. The most widely used material for insoles is foam. Foam as an insole material is rigid, dependable and absorbs shock. Foam is however not durable. Although it is not durable, foam molds to the shape of the feet making it comfortable.
Leather is also another material used to make insoles. The cowhide part of leather is the main material used to make insoles. cowhide as a material is long lasting and cost effective. cow hide is also rigid forming a strong arch that can support the foot.
The third material that insoles can be made of is gel. An insole made out of gel is usually in capsulated in a bubble that is pout into a foam. Gel insoles are expensive but they are the most ideal. They provide comfort and support while at the same time extend the life of the shoes.
Insoles are beneficial because they help to improve the fit of the shoe. In addition to helping your feet feel better in the shoe, they offer support to your feet when you walk sit or stand. Insoles come in different shapes and sizes and come in different support levels designed for different foot types. Insoles can be divided into three types those that provide comfort, those that offer support and those that are custom orthotics.
The warmth of your feet also goes a long way to improve the blood circulation of your body.
insoles can be designed according to shape or need as desired Most custom made insoles are usually prescribed by a podiatrist. They are used to help correct problems with feet and posture. to help correct feet problems, specialized insoles are recommended and they are known as orthotic insoles. feet problems as a result of walking running or standing can be corrected with orthotic insoles
Flat foot is a deformity of the feet that insoles can help manage. Flat foot can be as a result of fallen arches in either one or both feet and insoles can help correct the problem.
insoles can help correct feet problems such as arch pain, heel pain, and pain in feet balls Pain areas are eased by the use of insoles since they provide support.
Insoles are also helpful because they help make the shoe fit better thus preventing conditions such as plantar fasciitis, Achilles tendonitis and blisters.